10 Daily Habits That Are Guaranteed To Set Your Sex Life On Fire!

We live in an age of quick fixes and bookcases groan under the weight of self-help books. While these kinds of books serve a purpose…if you followed any of the hints they give, you’d have to give up your day job! Here are 10 daily shortcuts to marital happiness that you can easily incorporate into your routine. Try the following habits one at a time or all at once and watch your sex life explode!

1. Make time for morning sex. Get

up two hours earlier than usual. Wash your face with cool water and sit in a warm corner of the house. Use an hour of your time to visualize what you want your day to look like. Have a quiet time, and pray for your sex lifeAsk God for a positive attitude toward sex, a higher sex drive, or whatever it is you trust Him for. After an hour, start waking your man up by planting kisses up to his spine. You now have an hour to spare and can enjoy talking and spending time together before the kids wake up and your normal routine begins… or you can spend the time doing something even better. There’s a reason for a morning glory David Strovny writes on askmen.com that men often experience a sexual spike in the morning (yes, that early erection!) while women tend to spike in the evening.

2. One ‘I love you’ a day

It’s great if you and your partner find all the time to tell each other you love each other every day, but if one of you is always in a rush, it’s easy to missing between a quick kiss goodbye and the natural rhythms of life. Put your love in writing – every day. Whether you write “I love you” on the shower door while he’s in the shower, or sprinkle cinnamon on his oats in the shape of a heart – don’t let a day go by without telling him you love him, even if you cross with him. This can become a game between the two of you, involving one of the most important ingredients of a successful marriage relationship: fun! And as you develop the courage to express your love, you also develop the courage to leave slightly more naughty messages! But what does this have to do with sex? Everything!

3. Avoid ‘square eyes’

Limit the time you spend in front of the television to two hours a day. Avoid falling into the routine of collapsing in front of the TV, eating while you watch, and not getting up until it’s time to go to bed. There are so many things wrong with this scenario — including no time left to talk or enjoy dinner at the table. Also try not to watch the news in the evening and rather read the newspapers in the morning. Enough things happen during the day to distract your attention from the bad news, but worrying about who the next president will be when you crawl into bed can be the death knell for a carefree sex lifeThe grand prize is to get the television completely out of your bedroom!

4. Sweat  Outside  the Bedroom

Too We don’t want to sound like a broken record, but exercise is good for you – especially for your sex life. It keeps you fit and ensures that you don’t have to gasp for air after a few minutes of fun in bed. With a little extra muscle tension, it can also more easily push you against the wall, or carry you over the threshold – so take it to the gym! Exercise is vital for endurance and performance, and it also does wonders for your confidence – meaning you’ll be more inclined to experiment. And if you can let go of inhibitions, your sex life will  get  going right away! If gym isn’t your forte, dance for your man every night when you undress.

5. Become Sensually Aware

Remember Where Your Most Powerful Sex Organ Is! Low libido is in most cases a matter of the mind and not of the body. This is why so many sexologists recommend fantasies for people who have trouble in the bedroom. The more you think about sex, the more sex you want to have. Start seeing everything around you from a sensual perspective. Men are very good at this! As you make the bed, think about the last time you and your husband “wrinkled” the covers, or what you will be putting under them tonight. All life is sensual… colors, people, words, music, food… tune your brain to notice the sensual things in life. Learn to utilize your senses by using them to notice the way you move your body, to appreciate the feeling of the wind blowing through your hair,

6. Eat your way to a better sex life!


We don’t want to push another cliche down your throat, though it’d be better than a donut — because no matter how many sources tell you how bad obesity is for your heart, we want to remind you how bad it is for your sex life. First, it makes you feel awful — and who can enjoy sex when the guy below you weighs half as much as you do? And, of course, it’s hard to have sex comfortably when you’ve just eaten a lamb shank and a half cup of ice cream. Fit Squad Nutritionist Amanda Ursell claims everyone feels sexier when they eat healthier – so adjust your diet to ensure a better time in bed! She recommends starting by cutting out “bad” foods (also called “good” foods!) like cakes, cookies, and rich puddings. Do not eat too late in the evening,  and avoid caffeine from the late afternoon. Limit your alcohol consumption and learn to eat slowly (enjoy your food). Slow-release carbohydrates, such as those in pasta and whole-wheat bread, give you the stamina you need for sex, and foods containing iron, such as red meat, eggs, and dark green vegetables, counteract exhaustion. Foods that will get you in the mood for sex include steak, cottage cheese, salmon, and low-fat yogurt — because all of these release dopamine. Oily fish helps improve blood flow and skin sensitivity, while protein-rich foods like fish, chicken, and tofu boost your hormone levels. Gives you the stamina you need for sex, and foods that contain iron, such as red meat, eggs, and dark green vegetables, will counteract exhaustion.  Foods that will get you in the mood for sex include steak, cottage cheese, salmon, and low-fat yogurt – as these all release dopamine,  fatty fish help improve blood flow and skin sensitivity, while protein-rich foods like fish, chicken, and tofu boost your hormone levels  gives you the stamina you need for sex, and foods that contain iron, such as red meat, eggs, and dark green vegetables, will counteract exhaustion. Foods that will get you in the mood for sex include steak, cottage cheese, salmon, and low-fat yogurt — because all of these release dopamine. Oily fish helps improve blood flow and skin sensitivity, while protein-rich foods like fish, chicken, and tofu boost your hormone levels. chicken and tofu will improve your hormone levels.  chicken and tofu will improve your hormone levels.  ( www.thesun.co.uk  )

7. Don’t underestimate the power of sleep

Sleep is a wonderful tonic. Give yourself 15 minutes to fall asleep at night, and if you don’t fall asleep in that time, get up and do something until you feel tired. Read, but do not turn on the television and do not work on your computer. Try to go to bed at the same time every day and don’t change your sleep routine on weekends. Make sure you get some sunlight every day as this stimulates your body’s production of melatonin (a hormone that promotes sleep) and avoid caffeine after 4pm.

8. Cardinal Kegel

This is done by tensing your pelvic floor muscles and then relaxing them, as if you were peeing and then suddenly want to stop. Clifford Penner, a California sex therapist, explains that not only do these exercises force you to focus on physical sensation and focus on that part of yourself, but they also improve your blood circulation to the pelvis, which helps with arousal. Aline P. Zoldbrod, co-author of  Sex Talk  , believes that these exercises strengthen your pelvic muscles, and that when you experience an orgasm after exercising in this way, it can be more intense than usual. (cosmopolitan.com)

9. Make your home a nudist haven…

…whether your husband is at home or not. When you’re done taking a shower, don’t put on any clothes. Cover your entire body with a moisturizer, brush your teeth and comb your hair. Make the bed and sit on the covers while you read a magazine in all your naked glory. The secret is to not do anything that isn’t sexy, like looking for nail polish in the back of your closet or clipping your toenails. Use these few minutes to get in touch with your sexual self. This will make you aware of your body, not to mention creating a feast for the eyes for hubby.

10. Wear Sexy Underwear Every Day

This may not sound very practical, and it may take you a lot of effort to throw your trusty cotton panties in the yard, but trust us – this habit will serve you well in the bedroom. Buy yourself good quality sexy underwear. Get a professional measurement to make sure you’re wearing the right bra size, and invest in at least seven sets of matching bras and panties. Rather, skimp on other things in your closet, because underwear is the closest to your body and the only piece of material that comes in contact with your  hot spots Become aware of how underwear feels against your body. Maybe you like lace or satin, or you prefer smooth material. It doesn’t matter that no one sees your underwear – you know it’s there and that’s what counts! When my hubby sees you fleetingly in these beautiful pieces in the morning, he gets to work with those images in his head… and you can imagine what that does to him!

The best daily habit you can develop, which won’t be too much of a challenge if you adopt the aforementioned habits, is to have sex… every day. Sex is good for the heart! The happiest people are the ones who have the most sex – this is a scientific fact. In addition, it strengthens your bond with your partner, reduces stress, makes your skin softer, improves the senses and fights allergies. The list is endless… but who said you needed a reason!

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